The Body Knows the Way Back

Underneath the noise of modern life, your body remembers how to heal.

This month’s Mindful Movemend Live Class is an invitation to return.  To sensation, to softness, to your truest rhythm. 

Join us for a somatic immersion into a 75-minute experience to unwind stored tension, open breath, and bring your nervous system home. 

✨ Come as you are. Your body will know what to do.