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Face and Neck Release is in your library now — the full 26 minutes, yours to keep and return to as often as you like.

Open the practice

Getting into your account

An account was created for you at checkout, using the email address you paid with.

  • Check that inbox — there's an email from Mindful Movemend with a link to set your password.
  • Once it's set, log in any time at portal.mindfulmovemend.com and the practice will be waiting in your library.
  • If the email hasn't arrived in a few minutes, look in spam or promotions before assuming it didn't send.
  • Still nothing? Write to support@mindfulmovemend.com and we'll get you in.
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Before you begin

  • Sit upright somewhere quiet, where you won't be interrupted for half an hour.
  • Have both hands free, and let the jaw be unclenched before you start.
  • Breathe through the nose the whole way through — slow, and a little longer on the exhale.
  • Pressure is never the point. If something feels sharp, come off it.
  • If emotion surfaces, let it move. That's the tissue letting go, not something going wrong.

How often to practise it

Daily, if you love it. Two or three times a week is plenty to feel the change.

The jaw and the base of the skull hold on out of habit, so the shift comes from returning to it — not from pressing harder the first time.

If this one opens something

There's a whole library behind it — the organ work, the cranial-sacral releases, the nervous system resets, the past masterclasses, and every new practice as it lands. No rush. The face work stands on its own.

See the membership