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- Live class on Zoom
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Live on Zoom · Saturday, October 10 · 9:00am Pacific
Why you can’t take a full breath
You breathe in and it stops halfway. Join Jules Horn live to learn why, and feel what happens when the breath finally goes all the way down.
That’s 12:00pm in New York.
11Days
00Hours
00Minutes
Breathe in
Follow the circle for three breaths. Notice where yours stops.
This is for you if…
Most people don’t notice how shallow their breath has become until someone asks them to take a deep one.
- You sigh a lot without meaning to.
- Your ribs feel tight by the end of the day.
- Your breath lives up in your neck and chest.
- You’ve been told to “just breathe” and it never quite works.
What we’ll work on together
Sometimes a restricted breath isn’t about trying harder to breathe. It can come from tension through the ribs, diaphragm, and front of the body.
Why the breath stops halfway
How the ribs, diaphragm and the front of the body tighten, and why forcing a deep breath makes it worse.
Gentle fascia release
Slow, guided work to soften the tissue that’s holding the breath in place. No forcing.
A breath you can find again
Simple practices you can repeat on your own, long after the class ends.
Choose how you’ll join
Members attend free. Everyone else can come for one class, or join and get every live class.
$33one time
A single seat for October 10.
- Live class on Zoom
- Join link after checkout
$35a month, after 7 free days
Get full access to Mindful Movemend, including this live class and every live class that follows.
- Two live classes a month with Jules
- 15 guided courses, on demand
- The member community
- Cancel in one click. Nothing charged inside the seven days.
Prefer to pay yearly? Membership is $389 a year. That saves $31 compared to paying monthly.
“The tongue exercise released my jaw, and the self-soothing breath has become how I regulate when I’m anxious.”
Zee, member
“I came to realize I had been living in a constant state of survival — stuck in fight-or-flight for much of my life.”
Winona, member
Your guide
Jules Horn
Somatic practitioner and founder of Mindful Movemend. His practices have reached millions online, and every one points the same direction: back to you.
This class is somatic movement education, not treatment for a medical or psychiatric condition. It works well alongside professional care, not in place of it.
Sat, Oct 10 · 9am PTFree for members · $33 guests
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