Why You Can't Take a Full Breath

Saturday, October 10, 2026 · 9:00 AM PDT · 60 minutes, live on Zoom

Your breath stops halfway for a reason. Let's give it room to drop again.

What you'll get:

• A 60 minute live somatic class with Jules on the diaphragm, ribs and neck
• Guided release for the intercostals, scalenes and the psoas and diaphragm connection
• A short daily breathing practice you can do anywhere
• The replay, so you can come back to it anytime

Already a Mindful Movemend member? This class is included in your membership, so there's no need to purchase. The class link will be posted in the membership community.

This class is somatic movement education, not treatment for a medical condition. It works alongside professional care, not in place of it.