The Body Knows the Way Back
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Underneath the noise of modern life, your body remembers how to heal.
This month’s Mindful Movemend Live Class is an invitation to return.
To sensation, to softness, to your truest rhythm.
Join us for a somatic immersion into a 75-minute experience to unwind stored tension, open breath, and bring your nervous system home.
✨ Come as you are. Your body will know what to do.
Trauma and Emotional Release
UPCOMING CLASSES
Full Body Trauma and Emotional Release
Join us live Sunday, February 22, 2026 · 8:30 AM PST for a calming, full-body masterclass designed to support nervous system regulation through gentle fascia-based practices. This isn’t about forcing emotions or revisiting the past — it’s about creating enough safety for the body to soften, and allowing release to happen naturally, only if and when you’re ready.
Reserve for February 22, 2026