Why Grief Sits in Your Chest
Saturday, October 24, 2026 · 9:00 AM PDT · 60 minutes, live
Some weight doesn’t come from the day you’re having. Nothing is wrong right now, and still there’s a heaviness behind your sternum, a tightness in your throat, a sigh you start and then swallow.
That isn’t in your head. In the Mindful Movemend Body Map the lungs hold grief, and the body keeps what it never got to release. The fascia around the ribs and the pericardium draws in, the throat closes to hold the sound back, and the chest stays guarded long after the loss itself.
This Mindful Movemend Live Class is a 60 minute somatic immersion into the grieving body: the chest, the sternum, the throat and the breath underneath them. We’ll soften what’s been held, give that sigh somewhere to go, and leave you with a short daily practice for the days the weight comes back.
✨ Come as you are. Your body will know what to do.
This class is somatic movement education, not treatment for a medical condition. It works alongside professional care, not in place of it.
Why Grief Sits in Your Chest
Already a Mindful Movemend member? This class is included in your membership, so there’s no need to purchase. The class link will be posted in the membership community.
