The Course Library

The Membership

$35 a month or $389 a year. Every course in the free trial, plus live masterclasses and the community.

Or start with a 7 day free trial

Single courses

Prefer to begin with one practice? Buy a single course below and it is yours to keep, with lifetime access.

The Foundational Path: Start Here

Where every member begins. A gentle introduction to fascia release, breath, and presence.

14-Day Nervous System Reset

Two weeks of daily practices that calm and retrain your nervous system, one day at a time.

5-Day Nervous System Reset

A short daily reset for the weeks you need to come back to calm.

Total Stress Reset

A gentle 20 minute practice to unwind the spine and come back to yourself.

Cranial Sacral and Nervous System Reset

A 25 minute guided session through the skull and spine to help your whole system settle.

Full Body Fascia Release

Head to toe fascia release to let your body soften and move freely again.

Seated Fascia Release

Fascia release you can do from a chair, anywhere, any time.

Organ Fascia Release

Gentle release for the fascia around your organs, where so much tension is held.

5 Ways to Relieve Lower Back and Sciatica Pain

Five follow along releases for the lower back and the path of the sciatic nerve.

Standing Meditation (Zhan Zhuang)

A full 24 minute guided standing practice to build stillness and strength.

Face and Neck Release

A 26 minute deep fascia session for the jaw, throat, and skull.

Face and Neck Fascia Release

A 21 minute session to awaken calm, clarity, and flow through the face and neck.

30 Minute Fascia and Lymph Flow

A full 30 minute flow to move lymph and free up fascia.

23 Minute Full Body Lymph Flow and Face Lift

A full body lymph flow that finishes with the face.

7 Days to Restful Sleep

Seven nights of practices to soften tension in the jaw, neck, and chest and return to deep rest.

The Fascia Flow Archive

Replays of past masterclasses, always there when you need them.