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7 Days to Restful Sleep

Quiet your nights, soften your breath, and reconnect to deep rest.
This 7-day guided journey helps you release tension in your jaw, neck, and chest while calming your nervous system through fascia release, breathwork, and gentle nightly rituals.

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New Client Special Offers

7 Days to Restful Sleep

$11.00 USD

Mindful Movemend Membership

The Mindful Movemend Membership is here to guide you through real healing. Not by forcing change, but by inviting your body to soften, unwind, and return to trust. You don’t have to do this alone. You just have to begin.

What's New

Featured Courses

7 Days to Restful Sleep

New Client Special Offers

7 Days to Restful Sleep

$11.00 USD

Mindful Movemend Membership

$35.00 USD every month

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