HOME ABOUT US

The Mindful Movemend Holistic Blueprint

 

A Complete Digital Guide to Restore Energy, Flow, and Inner Calm. 

Discover a comprehensive approach that integrates gentle self-care with practical protocols for optimizing fascia, detox, diet, and hydration.

By Jules Horn

$55 USD — Instant Digital Access

There’s a gentler way to heal...

If your body feels tired, tight, or stuck in a cycle of stress and exhaustion — this guide was created for you.

The Mindful Movemend Holistic Blueprint is the exact daily system Jules practices and teaches — a step-by-step digital guide that weaves together fascia release, gentle detox, deep hydration, and ancestral nourishment into one living rhythm.

It’s not another wellness plan or reset challenge.
It’s a return to how your body naturally wants to feel:
clear, grounded, hydrated, open, and alive.

Restore Flow Through Fascia

Learn gentle movement and fascia release techniques that help your body unwind stored tension and emotional heaviness. Bringing freedom and ease back into your posture, breath, and presence.

 
 
Detox Without Depletion

Support your body’s natural cleansing systems, liver, lymph, and skin, with restorative routines like morning tonics, castor oil packs, and Epsom salt baths. Cleanse gently while building energy, not losing it.

Integrate It All Into a Daily Rhythm

Create a mindful structure that feels effortless, from morning rituals to nighttime resets, so your body stays in balance, naturally.

Restore Flow Through Fascia

Learn gentle movement and fascia release techniques that help your body unwind stored tension and emotional heaviness. Bringing freedom and ease back into your posture, breath, and presence.

 
Detox Without Depletion

Support your body’s natural cleansing systems, liver, lymph, and skin, with restorative routines like morning tonics, castor oil packs, and Epsom salt baths. Cleanse gently while building energy, not losing it.

Integrate It All Into a Daily Rhythm

Create a mindful structure that feels effortless, from morning rituals to nighttime resets, so your body stays in balance, naturally.

What’s Inside:

  • The Mindful Movemend Holistic Blueprint (Digital Guidebook – PDF)

  • Exclusive Video Links: Fascia Release, Lymph Flow, Breath Reset

  • Daily Detox & Hydration Rituals

  • Nourishment & Tonic Recipes for Metabolic Balance

  • Partner Tools & Resource Discounts

  • Lifetime Access to All Future Updates

"I noticed some techniques were far more effective than others, which makes sense because we all likely have unique stressors and responses in our bodies.  The rest of that day I felt more relaxed and at peace, but I the physical effects were not long lasting.  I would need to repeat the process over and over to gain more permanent results I think.

 
One thing I did want to mention:  I believe your approach is very accepting and easy-going, but it was a little jarring to be asked to "thank god for ..."  
Your program will work for anyone regardless of sex, race, ability, sexuality, beliefs, etc.  At the time I changed the wording in my mind and said something neutral. "

"I noticed some techniques were far more effective than others, which makes sense because we all likely have unique stressors and responses in our bodies.  The rest of that day I felt more relaxed and at peace, but I the physical effects were not long lasting.  I would need to repeat the process over and over to gain more permanent results I think.

 
One thing I did want to mention:  I believe your approach is very accepting and easy-going, but it was a little jarring to be asked to "thank god for ..."  
Your program will work for anyone regardless of sex, race, ability, sexuality, beliefs, etc.  At the time I changed the wording in my mind and said something neutral. "

MEET YOUR COACH

Jules Horn is the founder of Mindful Movemend, a somatic approach that blends fascia release, ancestral nutrition, and nervous system regulation. Through his teaching and mentorship, he helps people dissolve chronic tension, rebalance energy, and return to their natural vitality — gently, and sustainably.

What Makes This Different

Most wellness plans push harder.
This one teaches you to listen. To slow down, soften, and let your body lead.

It’s not about control.
It’s about collaboration with your body’s innate intelligence.

When you follow this Blueprint, you’re not just “doing” self-care,
you’re creating an inner environment where healing can finally happen.

Your body already knows how to heal.
All it needs is the right rhythm to remember.

Download the Holistic Blueprint — $55