Face and Neck Release

A 26-minute guided fascia release for the jaw, throat and the base of the skull.

Most of what we call aging in the face is bracing. The masseter grips, the soft palate never decompresses, the suboccipitals stay short, and the tissue above them stops draining. This practice works those layers in order, with slow nasal breathing under every hold.

What you'll get:

• The full 26-minute guided practice — follow along start to finish, nothing to memorise
• Four layers, worked in order — jaw and masseter, soft palate, throat and hyoid, then the suboccipitals at the base of the skull
• Exact hand placements and breath cues for every hold, so you're never guessing at pressure
• Lifetime access — practise it daily, weekly, or whenever your face feels braced

One payment of $33. It lands in your library the moment you check out, and it stays there.