Why grief sits in your chest
Some weight doesn’t come from the day you’re having. Join Jules Horn live to feel where it’s been held, and what happens when your chest finally gets room to let it move.
That’s 12:00pm in New York.
The weight has nowhere to go
Most people don’t notice how much they’ve been holding until the chest finally softens.
- Your chest feels heavy for no clear reason.
- Your throat tightens when you try to talk about something.
- You sigh, then swallow it before it finishes.
- You can’t remember the last time you really let go.
Grief doesn’t just leave
When grief never got room to move, it can stay in the body as tension through the chest, ribs and throat. In the Mindful Movemend Body Map, the lungs are where we hold what we never let go of.
Where grief lives in the body
How the lungs, the sternum and the front of the neck draw in around what we never let go of.
Gentle fascia release
Slow, guided work for the chest, ribs and throat. Nothing forced.
Letting the sigh finish
Breath and sound you can return to on your own, whenever the weight comes back.
Come as you are
Members attend free. Everyone else can come for one class, or join and get every live class.
You’re already in. RSVP so it lands on your calendar.
- Live class on Zoom
- Included with your membership
A single seat for October 24.
- Live class on Zoom
- Join link after checkout
Get full access to Mindful Movemend, including this live class and every live class that follows.
- Two live classes a month with Jules
- 15 guided courses, on demand
- The member community
- Cancel in one click. Nothing charged inside the seven days.
Prefer to pay yearly? Membership is $389 a year. That saves $31 compared to paying monthly.
“The tongue exercise released my jaw, and the self-soothing breath has become how I regulate when I’m anxious.”Zee, member
“I came to realize I had been living in a constant state of survival, stuck in fight-or-flight for much of my life.”Winona, member
Jules Horn
Somatic practitioner and founder of Mindful Movemend. His practices have reached millions online, and every one points the same direction: back to you.
Come feel it live.
Save my spotThis class is somatic movement education, not treatment for a medical or psychiatric condition. It works well alongside professional care, not in place of it.
© 2026 Mindful Movemend
