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Invite Mindful Movemend

A simple, gentle guide for anyone who needs a real reset

Get Instant access · $11

A simple, gentle guide for anyone who needs a real reset

Get Instant access · $11

Most people don’t fast because they want to be extreme.

They fast because they feel tired... not just physically, but emotionally.

Life can be overwhelming. The body carries more than we often realize. Sometimes, we need to pause, take a breath, and start fresh.

This eBook is meant for that moment.

Download the eBook — $11

What’s Inside:

✔ A calming, step-by-step structure
✔ What to drink, what to avoid, and why it matters
✔ A daily rhythm that feels like an exhale
✔ How to break your fast (the part everyone gets wrong)
✔ A guide for women’s cycle-based fasting
✔ Real-life expectations

"I noticed some techniques were far more effective than others, which makes sense because we all likely have unique stressors and responses in our bodies.  The rest of that day I felt more relaxed and at peace, but I the physical effects were not long lasting.  I would need to repeat the process over and over to gain more permanent results I think.

 
One thing I did want to mention:  I believe your approach is very accepting and easy-going, but it was a little jarring to be asked to "thank god for ..."  
Your program will work for anyone regardless of sex, race, ability, sexuality, beliefs, etc.  At the time I changed the wording in my mind and said something neutral. "

"I noticed some techniques were far more effective than others, which makes sense because we all likely have unique stressors and responses in our bodies.  The rest of that day I felt more relaxed and at peace, but I the physical effects were not long lasting.  I would need to repeat the process over and over to gain more permanent results I think.

 
One thing I did want to mention:  I believe your approach is very accepting and easy-going, but it was a little jarring to be asked to "thank god for ..."  
Your program will work for anyone regardless of sex, race, ability, sexuality, beliefs, etc.  At the time I changed the wording in my mind and said something neutral. "

MEET YOUR COACH

Jules Horn is the founder of Mindful Movemend, a somatic approach that blends fascia release, ancestral nutrition, and nervous system regulation. Through his teaching and mentorship, he helps people dissolve chronic tension, rebalance energy, and return to their natural vitality — gently, and sustainably.

Start Your Reset

If your body has been asking for rest, or your mind feels cluttered, or you just want a gentle way to start over…

Download the 2–5 Day Fasting Reset eBook · $11