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Mindful Movemend Newsletters

The Mindful Movemend Newsletter is your space for conscious movement, breath, and healing. Each edition brings you new classes, upcoming events, and embodied insights to support your journey of awareness, balance, and emotional release. All guided by Jules Horn and the Mindful Movemend community.

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This Month in Mindful Movement — Autogenic Reset & New Openings

What Is Autogenic Reset? Most people try to calm their mind, but the mind can’t rest if the body still feels unsafe. Autogenic Reset is a gentle fascia-based practice that helps your system return to safety through breath, awareness, and body-based rewiring. It softens stored tension, slows your...

by Jules Horn — Nov 04, 2025 newsletter

Mindful Movemend Newsletters

The Mindful Movemend Newsletter is your space for conscious movement, breath, and healing. Each edition brings you new classes, upcoming events, and embodied insights to support your journey of awareness, balance, and emotional release. All guided by Jules Horn and the Mindful Movemend community.

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