Mindful Movemend Newsletters
The Mindful Movemend Newsletter is your space for conscious movement, breath, and healing. Each edition brings you new classes, upcoming events, and embodied insights to support your journey of awareness, balance, and emotional release. All guided by Jules Horn and the Mindful Movemend community.
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Move & Mend
New Course: Face & Neck Fascia ReleaseĀ
Ā Awaken Calm, Clarity & Flow
Your face and neck hold more tension than you realize — especially from daily stress, screens, and emotional strain.
This new 21-minute guided session helps you release deep-held tightness and restore ease, balance, and connecti...
by Jules Horn —
Oct 13, 2025
anxiety
fascia
lymph flow
masterclass
release
stress
stretch
trauma
Mindful Movemend Newsletters