Mindful Movemend Newsletters

The Mindful Movemend Newsletter is your space for conscious movement, breath, and healing. Each edition brings you new classes, upcoming events, and embodied insights to support your journey of awareness, balance, and emotional release. All guided by Jules Horn and the Mindful Movemend community.

This Month in Mindful Movement — Autogenic Reset & New Openings

What Is Autogenic Reset? Most people try to calm their mind, but the mind can’t rest if the body still feels unsafe. Autogenic Reset is a gentle fascia-based practice that helps your system return to safety through breath, awareness, and body-based rewiring. It softens stored tension, slows your...

by Jules Horn — Nov 04, 2025 newsletter

Move & Mend

New Course: Face & Neck Fascia Release Awaken Calm, Clarity & Flow Your face and neck hold more tension than you realize — especially from daily stress, screens, and emotional strain. This new 21-minute guided session helps you release deep-held tightness and restore ease, balance, and connecti...

by Jules Horn — Oct 13, 2025 anxiety fascia lymph flow masterclass release stress stretch trauma

Big News: A New Mini-Course, Upcoming Masterclass & Exciting Update

New Mini-Course: 7 Days to Restful Sleep Quiet your nights, soften your breath, and reconnect to deep rest.This 7-day guided journey helps you release tension in your jaw, neck, and chest while calming your nervous system through fascia release, breathwork, and gentle nightly rituals. 💰 Only $11 ...

Oct 06, 2025