New Mini-Course: 7 Days to Restful Sleep
Quiet your nights, soften your breath, and reconnect to deep rest.
This 7-day guided journey helps you release tension in your jaw, neck, and chest while calming your nervous system through fascia release, breathwork, and gentle nightly rituals.
💰 Only $11 – lifetime access
For our members, this course will be included inside your membership, and you’ll receive a separate email soon with your access details.
Upcoming
Topic: Fascia & Emotional Release
🗓️ When: Saturday, October 11, 8:30 AM PST
Unresolved emotions often show up in the body as tightness, fatigue, or pain.
In this session, we’ll explore how movement, fascia work, and breath can help release these stored tensions, allowing you to feel lighter, freer, and more connected.
Join the Mindful Movemend Membership
If you’ve been enjoying our masterclasses or mini-courses, this is the perfect time to join.
Your membership ($35/month) includes:
-
2 live fascia masterclasses every month
-
Full content library (recordings, guides, PDFs)
-
A growing community for support and accountability
As always, thank you for being part of Mindful Movemend. Whether you’re just beginning or deepening your practice, know that every small step, every breath, leads you closer to balance, calm, and flow.
With gratitude and peace,
Jules
Mindful Movemend
Responses